20 year old student of journalism. Spending fall 2012 at the American University in Washington D.C.
Loving cooking and baking, preparing healthy meals and snacks. Loving running, yoga and pilates.

• 2nd Juni

  My mom and I went shopping today. I bought jeans, shorts, shoes and a bikini.

  me
• 
  2nd Juni

  Breakfast: pb oatmeal with an apple, almonds and pb on top.

  +1 Anmerkung
  breakfast
• 
  1st Juni

  Dinner: pb bagel. NOMZ.

  dinner
• 
  1st Juni

  Lunch: apple and strawberries with cinnamon and soy yoghurt.

  +6 Anmerkungen
  lunch
• 
  1st Juni

  nutritiousnomz:

  Lunch! Greek yogurt mess: 1 container strawberry 0% chobani + 3 sliced strawberries + 1/4c blueberries, 1/4c pb cheerios. 

  Gerebloggt von: nutritiousnomz
  +8 Anmerkungen
• 1st Juni

  Breakfast: pb oatmeal with blueberries, banana, cashews, almonds and pb on top. And strawberries. YUM.

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  breakfast
• Hi! Do you have any advice or something on how to start a healthy lifestyle like yours? You're eating so healthy and still delicious meals (I adore your blog btw) and you're working out as well. I wanna start that, too. But I don't even know where to start. Like I LOVE chocolate. I can't stop eating huuuge amounts of it. And I'm not much of a sporty person...

  

  Hi, that you want to start and change something is a very good starting point. When I started to change my lifestyle to become a fitter person, I honestly hated sport – especially running. But I managed to run three times a week for 30 minutes. At first it was a mix of walking and running. But I became better and started to have fun. 

  Because I always liked sweets I began to eat a fruit when I wanted something sweet. You do not have to cut out all your chocolate, because certainly this will lead you to binge someday. But maybe you eat just one piece - I know it is not easy – and eat more fruits and veggies instead and drink enough. Make some little workouts of 10-25 minutes or start with going for walks each day.

  After a while you will be accustomed to life that way and it will be fun for you to prepare healthy meals.

  I love to eat healthy and be active, and thank you very much. I’m always glad to hear things like that :)

  Best wishes! xox

  1st Juni
  From Anonym
• 
  31st Mai

  (Quelle: lalaloo123)

  Gerebloggt von: fit-spir-ation
  +1.097 Anmerkungen
• 
  31st Mai

  (Quelle: nutropolitan)

  Gerebloggt von: run-foryour-life
  +71 Anmerkungen
• 
  31st Mai

  Breakfast: pear and apple with cinnamon and 1/2 banana with pb.

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  breakfast
• 
  31st Mai

  Time for running <3

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  mesport
• 
  31st Mai

  Pre-running snack: banana with pb.

  +2 Anmerkungen
  sportsnack